Buckwheat flour is a type of flour made from ground buckwheat grains. Despite its name, buckwheat is actually a pseudocereal, meaning it’s not a true wheat but rather a seed that’s used like a grain. Buckwheat flour is:
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Gluten-free
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High in protein and fiber
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Rich in antioxidants
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Earthy, nutty flavor
It’s often used in:
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Pancakes
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Soba noodles
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Baked goods (bread, muffins, cakes)
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Gluten-free recipes
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